Since ancient times, people have known about the health benefits of tea and used it extensively in both nutrition and folk medicine. In many cultures, the ritual of day-to-day tea consumption developed, for example, among Eastern peoples or the well-known Englishmen and their “five o’clock tea”. Today, when there are numerous products which contain lots of artificial additives and large amounts of sugar, we can say for a fact that tea is healthy and delicious.
If you want a simple way to try new healthy, organic, teas all the time, check out our favorite tea of the month club.
Here are some of the reasons why you should drink different kinds of tea regularly in order to improve your health and the quality of your life.
- Tea can help you regulate excess fat and maintain body weight. You must have heard of the benefits of green tea, whose positive effects on metabolism have already been proven. Green tea prevents the accumulation of fat and helps eliminate toxins from the body. Its regular consumption without the addition of sugar and artificial sweeteners will quickly give results in the form of fat loss.
- Teas are known as one of the best natural diuretics, as they stimulate a faster and more efficient exchange of matter in the body. Also, it is recommended to consume tea in case of inflammatory processes of the urinary tract, precisely because it stimulates the faster excretion of toxins from the body. More frequent discharges will prevent the accumulation of harmful bacteria from the toxins in the kidneys, bladder and the whole urinary tract. Tea can also reduce gases, which are most often caused by water retention in the body.
- Regular tea consumption reduces the level of daily stress and anxiety. Antioxidants from tea, most notably flavanoid, prevent the extinction of the nervous system cells. Green and black tea contain the substance called tannine, which reduces the level of stress hormones – cortisol – which significantly reduces the possibility of heart disease and prevents the formation of blood clots that cause heart and stroke. Also, black tea helps reduce blood pressure. Therefore, it is recommended for people suffering from high blood pressure.
- Polyphenols found in black, green and the so-called Indian tea help regulate the blood sugar levels. They trigger a better synthesis of glucose and insulin, which keep the optimum blood sugar levels. When the level of insulin in the body is low, problems in the sugar and fat metabolism occur. Tea enzymes increase the natural level of insulin and thus improve the degradation of complex sugars and their transmission through the body, as well as their more efficient conversion into useful energy.
These are only a few of the benefits of tea. There are many more, depending on the plant, amount and the way you use it. As you can tell by now, tea is extremely healthy and you should drink at least one cup of tea a day.